Mental Health and Substance Use Disorder Counseling

Are you excited about what therapy in combination with nature as a container has to offer for healing, supporting mindfulness and improving your capacity to improve your connection with yourself and others? 

Our work incorporates and engages with multiple evidenced-based modalities including; Nature-Based Therapy, Acceptance and Commitment Therapy (ACT), Internal Family Systems, Compassionate Inquiry, Family Systems Theory, Motivational Interviewing,  Mindfulness, Narrative Therapy, and Cognitive Behavioral Therapy (CBT). 

We are informed and inspired by mindfulness, ecopsychology, neuroscience, nature, art, depth psychology, attachment theory, and exploring the impact of family and culture of origin.

We strive to be trauma-informed and offer a holistic, creative and individualized approach. We often encourage complementary health and wellness services, resources and support relevant to each individual, couple, family, and group system we work with. 

The strength of the counseling relationship is the most important factor in successful therapy. We believe in supporting each individual's journey by exploring goodness of fit with individuals, even if it means being honest when it feels like a mismatch and providing assistance in finding what may be a better fit with another provider.  

We are here to support individuals, couples, and families in increasing wellness by exploring values and behaviors, promoting characteristics and skills, and providing resources that improve their overall quality of life. 

Contact us today to see if we might be a good fit for you!